Unconventional Ideas to Lower Your Anxiety
Over forty million individuals are said to suffer from anxiety in the United States alone. The bad thing with anxiety is that it will not only affect you mentally but also physically. Even though there are many drugs that you can take to help you overcome anxiety not many people are ready to take them. However, apart from drugs there are other different ways, some natural to help you overcome anxiety. This article has some ideas that can help you lower your anxiety unconventionally.
When treating anxiety you can use animal therapy. Individuals who own pets and animals can use them to lower their anxiety. Individuals can use dogs and cats for this therapy. One should make sure that they caress and play with the pets. With this one will be able to lower their mood and slowly reduce their anxiety. Animals are also intuitive watch. They will help you get your mind distracted to what is troubling you. Therefore one will be able to stay engaged and pass their time when they have anxiety.
Another good way you can reduce your anxiety is eating. When you are chewing different snacks you will be able to lower your anxiety. While you are eating your brain receptor will have the feeling of happiness and pleasure. Individuals should, however, be careful when they are taking these snacks because they can get addicted very easily. When one is eating regularly they will have their blood sugar at the normal levels. This can reduce your chances of having a low blood sugar which is usually a trigger for anxiety and panic attacks. It is important for one to try fiber and protein which is rich in fiber. Individuals should also consider adding some vitamins from vegetables and fruits. It is important that individuals avoid food that is high in sugar and fats since they are more likely to cause changes in blood sugar levels. Thus when lowering your anxiety it is important to consider eating snacks.
Individuals should try to take a whiff to reduce anxiety. Human beings have a very strong sense of smell. Therefore always ensure that you take a whiff when you have anxiety. When your brain associates a certain smell with a certain memory one will feel it is much easier to revisit the emotions they had when they were having the memory. One of the most used aromas in stress reduction is lavender. With a small whiff you will be able to calm yourself.
To conclude, the above are the ways to consider when reducing anxiety unconventionally.